Overview:The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program - More than 20.5 million Americans run recreationally, according to the latest U.S. statistics--an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness. At the core of the book is "the program"--the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone--walkers, first-time joggers, even those who want to advance another step--will find a training program to suit their interests, needs and current level of fitness. For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781553650874. It was written by the following authors: The Sports Medicine Council British Columbia. Book The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program, which can be read online, published by the company: Canada, Greystone Books. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2005-05-01 00:00:00. It has 240 pages and is published in Paperback format and weight 450 g. File for download The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program has PDF format and is called the-beginning-runners-handbook-the-proven-13-week-walk-run-program.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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