Overview:Fitness Cycling - Fitness Spectrum Series - From customized workouts to authoritative advice, Fitness Cyclingprovides the most effective workouts for achieving peak physicalconditioning. As a cyclist and physician for one of the sport's leadingteams, author Shannon Sovndal provides a detailed approach to cyclingthat will help you increase strength, speed, stamina, and overallfitness.Fitness Cycling features 56 workouts based on specific aspects ofriding, such as base building, interval training, sprint and hillclimbing, and time trialing. Each workout is color coded for intensitylevel, so you can create a targeted program based on your goal, currentfitness level, and cycling experience.With recommendations, advice, and professional insights on ridingtechniques, goal setting, training concepts, recovery, and preventingcommon cycling injuries, Fitness Cycling is the one trainingguide you'll turn to again and again for a lifetime of cycling workouts.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781450429306. It was written by the following authors: Shannon Sovndal. Book Fitness Cycling - Fitness Spectrum Series, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2013-05-01 00:00:00. It has 224 pages and is published in Paperback format and weight 567 g. File for download Fitness Cycling - Fitness Spectrum Series has PDF format and is called fitness-cycling-fitness-spectrum-series.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.

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