Overview:Waterlogged: The Serious Problem of Overhydration in Endurance Sports - "Drink as much as you can, even before you feel thirsty."That's beenthe mantra to athletes and coaches for the past three decades, andbottled water and sports drinks have flourished into billion-dollarindustries in the same short time. The problem is that an overhydratedathlete is at a performance disadvantage and at risk ofexercise-associated hyponatremia (EAH)--a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for afascinating look at the human body's need for water and how it uses theliquids it ingests. He also chronicles the shaky research that reportedfindings contrary to results in nearly all of Noakes' extensive andsince-confirmed studies.In Waterlogged, Noakes sets the record straight, exposing themyths surrounding dehydration and presenting up-to-date hydrationguidelines for endurance sport and prolonged training activities. Enoughwith oversold sports drinks and obsessing over water consumption before,during, and after every workout, he says. Time for the facts-and theprevention of any more needless fatalities.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781450424974. It was written by the following authors: Timothy Noakes. Book Waterlogged: The Serious Problem of Overhydration in Endurance Sports, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2012-05-01 00:00:00. It has 448 pages and is published in Paperback format and weight 930 g. File for download Waterlogged: The Serious Problem of Overhydration in Endurance Sports has PDF format and is called waterlogged-the-serious-problem-of-overhydration-in-endurance-sports.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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