Overview:The Complete Guide to Boxing Fitness: A non-contact boxing training manual - Complete Guides - A comprehensive, practical guide to non-contact boxing- looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters.The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781408190333. It was written by the following authors: Hilary Lissenden. Book The Complete Guide to Boxing Fitness: A non-contact boxing training manual - Complete Guides, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Sports Books. The book was published on 2013-09-26 00:00:00. It has 192 pages and is published in Paperback format and weight 512 g. File for download The Complete Guide to Boxing Fitness: A non-contact boxing training manual - Complete Guides has PDF format and is called the-complete-guide-to-boxing-fitness-a-non-contact-boxing-training-manual-complete-guides.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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