Overview:Stress Management and Prevention: Applications to Daily Life - Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781138906280. It was written by the following authors: David D. Chen. Book Stress Management and Prevention: Applications to Daily Life, which can be read online, published by the company: Taylor & Francis Ltd. Other books on similar topics can be found in sections: Politics, Education, Society. The book was published on 2016-09-07 00:00:00. It has 422 pages and is published in Paperback format and weight 1193 g. File for download Stress Management and Prevention: Applications to Daily Life has PDF format and is called stress-management-and-prevention-applications-to-daily-life.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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