Overview:Advanced Surf Fitness: For High Performance Surfing - Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9780956789396. It was written by the following authors: Lee Stanbury. Book Advanced Surf Fitness: For High Performance Surfing, which can be read online, published by the company: Orca Publications Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-12-01 00:00:00. It has 208 pages and is published in Paperback format and weight 640 g. File for download Advanced Surf Fitness: For High Performance Surfing has PDF format and is called advanced-surf-fitness-for-high-performance-surfing.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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