Overview:Marathon Training: The Proven 100-day Program for Success - The growth of marathon running has now far surpassed the "running boom" of the late 1970s. Annually, there are nearly half a million marathon finishers in the U.S. alone, and that number is growing by almost 10 percent every year. More and more runners are now looking to go faster -- no longer simply to finish. These runners are committed to goals like setting a personal best, peaking for more than one marathon or qualifying for Boston, and are willing to put in the work necessary to achieve these goals.As the most comprehensive book on competitive marathoning available. Advanced Marathoning offers extensive day-to-day training schedules, and it explains the scientific principles behind the training. Topics like nutrition, hydration, recovery, and fitting training around a full-time workload are covered. Training for multiple marathons in one season is also covered, complete with specific training schedules.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9780880115919. It was written by the following authors: Joe Henderson. Book Marathon Training: The Proven 100-day Program for Success, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 1997-02-01 00:00:00. It has 264 pages and is published in Paperback format and weight 431 g. File for download Marathon Training: The Proven 100-day Program for Success has PDF format and is called marathon-training-the-proven-100-day-program-for-success.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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