Overview:Tai Chi for Body, Mind and Spirit - T'ai Chi fosters total calm, improves coordination, slows aging, reduces the need for drugs, and aids sleep. Cultivate your internal energy with the slow, almost static movements of "Chi Kung, and investigate "Wu-wei--the art of "doing nothing" or "letting be." An entire program (over 100 pages in color) of T'ai Chi exercises follows, each exercise or sequence accompanied by step-by-step photographs with detailed captions, and tip boxes highlighting common faults and how to avoid them. Bonus: wonderful archive illustrations, including Chinese engravings and watercolors. 128 pages (all in color), 7 1/2 x 10 1/2.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9780806963211. It was written by the following authors: Eric Chaline. Book Tai Chi for Body, Mind and Spirit, which can be read online, published by the company: Sterling Publishing Co Inc. Other books on similar topics can be found in sections: Sports Books. The book was published on 1998-08-01 00:00:00. It has 127 pages and is published in Paperback format and weight 431 g. File for download Tai Chi for Body, Mind and Spirit has PDF format and is called tai-chi-for-body-mind-and-spirit.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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