Overview:Aikido: Step by Step - This is a beautifully illustrated guide to the history, philosophy, practice and etiquette of this Japanese martial art, and the physical and spiritual benefits it can bring. It is a complete aikido course from beginner to advanced level, containing suitable exercises for men, women and children of all fitness levels. You can learn how to harmonize with and neutralize an opponent's attack, using their own force against them. It features illustrated step-by-step sequences that demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. It includes over 500 photographs that show every stage of each movement in easy-to-follow stages, demonstrated by qualified experts. Aikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements and the unity of mind and body, which combine to harmonize with the actions of an opponent and to restrain or throw them by utilizing the power of their own energy.The practice of aikido is associated with many physical and spiritual benefits; as well as controlling an opponent, it is an excellent way to develop strength, suppleness, stamina and mental and emotional harmony. This clearly presented and accessible book is a fully illustrated guide to the development, philosophy and techniques of an extraordinary art. With over 500 photographs, together with comprehensive text from one of the most respected teachers working today, this is a perfect guide for anyone beginning aikido, or for experienced practitioners who want to go further.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9780754828440. It was written by the following authors: Brady Peter. Book Aikido: Step by Step, which can be read online, published by the company: Anness Publishing. Other books on similar topics can be found in sections: Sports Books. The book was published on 2013-10-24 00:00:00. It has 128 pages and is published in Hardback format and weight 513 g. File for download Aikido: Step by Step has PDF format and is called aikido-step-by-step.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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