Overview:Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Anatomy of - Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population.The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colourful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9780228103080. It was written by the following authors: Hollis Liebman. Book Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Anatomy of, which can be read online, published by the company: Firefly Books Ltd. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2020-11-23 00:00:00. It has 192 pages and is published in Paperback format and weight 750 g. File for download Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Anatomy of has PDF format and is called anatomy-of-exercise-for-50-a-trainers-guide-to-staying-fit-over-fifty-anatomy-of.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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